Wednesday Workshop – The Art of Stress Free Productivity
Hello and welcome to Wednesday Workshop. Every human battles procrastination at some point in life. Putting things off only increases your workload down the road. Unfortunately, that will only increase your stress level. Today, we’re giving you a few tips to beat your inner procrastinator!
- Dive into the task
While this sounds simple, it’s actually the most difficult step to take. Taking the first step of any task will give you the momentum you need to complete the task. Don’t think, just act!
- Limit the distractions around you
The more you brain engages with the distractions around you, the less likely you are to take action on whatever your task at hand is. That’s just how the brain works. Eliminate as many distractions as possible. For example, put your phone on silent, log off of Facebook, and turn off the TV and/or radio.
- Break large tasks into smaller ones
Every task you perform can be broken down into smaller tasks. While the large task may seem daunting, the smaller ones will seem easy by comparison. This shortcut is powerful. Breaking down large tasks into smaller ones allows your brain to concentrate. You won’t feel as overwhelmed by the project you’re trying to tackle. As a result, you’ll be more inclined to sit down and start working.
To learn more or to speak with us here at the Alzheimer’s Care Resource Center
Feel free to call us at (877) 760-9199 or email us below. Thanks for watching today’s Wednesday Workshop and we’ll see you again next week.