Therapeutic Thursday – Hobbies for Men

Therapeutic Thursday – Hobbies for Men

Therapeutic Thursday – Hobbies for MenBack in the day, leisure time was not thought of as a chance to “veg out,” but as opportunity to pursue one’s passions and interests, an outlet for the sides of a man that were not stimulated in one’s career. Unfortunately, we now often spend our leisure time camped out in front of the TV or computer. We say that modern life has become too stressful, that when we have free time, laying on the couch is all we can manage.

The truth is that spending our leisure time in satisfying pursuits, “fun work,” will refresh us far more than a non-stop marathon of Netflix. Hobbies can bring you joy, increase your eye for detail, keep your mind sharp, expand your creativity, and help you meet friends and learn valuable skills. They add interest to your life and help you become a more well-rounded man. If you’ve been feeling depressed, restless, or apathetic, the problem may be the lack of having something in your life you feel passionate about, something that brings you needed fulfillment.

Here are a few hobby ideas; hopefully one will stick out and grab you. But of course there are many more out there as well:

1. Chess

Men have been playing chess for thousands of years in order to fine tune their concentration, critical thinking, abstract reasoning, and problem solving skills.

2. Playing the Guitar

Instead of spending your time playing fake guitar on Guitar Hero, learn how to play the real thing. It’s a skill that will provide you and those around you with years of enjoyment. Oh, and chicks like a guy that can play guitar. Learning to play any instrument is manly, of course, but guitars have the advantage of being relatively cheap and having an easier learning curve for beginners. There are tons of resources online that provide free guitar lessons, just try YouTube.

3. Woodworking        

I’ve always admired men who could take pieces of plain ol’ wood and shape them into something useful and beautiful. They’re the men who make their own Christmas presents instead of buying them and can proudly point to furniture in their house and say, “I made that.” You can be that man by taking up the wonderful hobby of woodworking. In addition to giving you a useful skill, many woodworking hobbyists report lower stress levels and increased patience.

4. Classic Car Restoration

In days gone by, men would stay in their garages for hours at a time tinkering with their cars. As cars have become more sophisticated and reliant on computers, home mechanical work is going the way of the dodo bird. However, if you have an itch to become a grease monkey, you can always take up classic car restoration as a hobby. With classic car restoration you’ll learn a bit of engineering, improve your problem solving skills, and experience the sweet feeling of success when the engine you rebuilt purrs like a kitten. But be careful, car restoration is an expensive hobby to get into.

5. Collecting

Collecting things is something a lot of men love and most women just don’t get. Females are multi-taskers, while the male brain likes to single-mindedly zero in on something. We tend to get obsessed with things. In collecting, the thrill is in the chase. Pick your poison. Duck stamps, baseball cards, antique typewriters, whatever.

6. Fishing

Maybe the idea of killing a deer or bear isn’t your thing. You can still enjoy the benefits of providing your own food and getting outside with fishing. Fishing is an iconic man hobby. It’s a great way for friends to bond and father and sons to spend time with each other. It doesn’t cost too much to get started with fishing. A decent pole and reel will set you back about fifty bones and lures and bait are just a few dollars.

7. Sports

This one seems kind of obvious. Physical activity boosts your testosterone level, keeps you healthy and in shape, staves off depression, and soothes your stress. Sports where a man’s competitive spirit can find outlet are particularly beneficial to one’s manliness. It doesn’t matter what the activity is as long as it gets the blood pumping and heart racing.

8. Hiking

Nothing beats a long hike to relax, get some fresh air, and rejuvenate your man spirit. What’s great about hiking is that in most cases it’s completely free. All you need is a pair of sturdy shoes or boots and a place to walk, be it some fields behind your house or a trail in a state park.

9. Alcohol/Cigar/Pipe Smoking Connoisseur

You can walk into the store and grab whatever whisky you recognize or is cheapest. Or can you can become a bonafide whisky connoisseur, understanding why one whisky differs from another, where each brand comes from, and which you truly like. Things like whisky, beer, wine, cigars and pipe tobacco, can be things in which you become a true expert, a man who understands the subtleties that make each brand, each vintage unique. Not only can this heighten your pleasure in consuming such things, it can also help you meet others who share a similar interest and make you a desirable friend, the man who can mix the perfect martini and share his tips on the best cigar.

10. Exercising

It’s not exactly a hobby, but nevertheless is a must in older age. Exercising increases fitness levels, builds muscular strength, and keeps diseases at bay. So go for walks everyday in the morning. To make sure that you stick to this routine, make an exercise buddy who joins you in this always. If you go for a walk in the park, you might find people your age and who get to know you, and may make a few good friends there!

Inspired to take up a new hobby? Remember, starting out is always the fun and exciting part. But getting good is never as easy as you think it will be. You’re going to hit bumps in the road but don’t give up. Don’t make your new hobby another thing you drop by the wayside and let gather dust in your closet. Having a hobby or a passion, is very important for older adults. This way, you have something to look forward to everyday. So to add meaning to your life, to ward off any feelings of loneliness and to stay happy, take up a fun hobby!

For more information, please call us at 561-588-4545. Thanks for watching today’s Therapeutic Thursday and we’ll see you again next month!