5 Things to Help You Get Through the Week
Care giving is demanding- and it’s normal to need a break. Most caregivers like the idea of “me” time but are convinced they can’t find it. Seeking help does not make you a failure. Taking your “Me Time” will help you to relax and revitalize....
Monday Mojo – Take a Visual Vacation
This video is made specifically for caregivers and family members who are providing care to a loved one; to help you relax, renew, reach out, and remember you are not alone. If you’ve been wilting under the stress and pressure of being a full-time caregiver,...
Monday Mojo – Staying Connected With Friends Via Facebook, Skype & The Telephone
Sometimes being a caregiver for someone who has Alzheimer’s disease or dementia can be a very lonely experience. You might find that you’re forced to be home-bound for a week or two, or perhaps you aren’t able to join your friends for lunch or dinner. One of...
Monday Mojo! Yoga – Easy Stretches to Start Your Day
The practice of yoga is perfect for improving strength, flexibility, and balance, and it can also help reduce stress and improve energy. Many newbies find it intimidating, especially after seeing pictures of people balancing on their hands or sitting with their legs...
