Many times a family concentrates so hard on the needs of a loved one that they do not recognize the primary caregiver is feeling the effects of stress. Caregivers have the tendency to ignore the warning signs of burnout. One of the reasons respite nursing care in Boca Raton, Florida is in such high demand is that organizations like Alzheimer’s Care Resource Center are emphasizing the everyday examples of caregiver stress.
A needed break from caregiver duties reduces the health and mental problems caused by stress. Even if it is only a few hours once a week, it is still time you can take for yourself. Perhaps it is writing out checks to pay bills or watching a movie you’ve been meaning to see. There’s so much to do in caring for others. It is important to carve a chunk of time out to care for yourself while someone else cares for your loved one.
How do you know if respite nursing care in Boca Raton, Florida, is something you need? You may notice is that you are screaming at your loved one because so much of each day and night is devoted to them. Perhaps you’re yelling at other family members for no obvious reason. It’s usually caused by you being angry because they make demands of you and yet are not doing what you consider their fair share of helping.
Not eating and exercising properly is typical with caregivers, especially those caring for loved ones with Alzheimer’s. Not taking care of yourself leads to exhaustion and less resistance to flu and colds. Suddenly you’re sick and still trying to do too much because you refuse to take a break.
If these problems sound familiar, find out how to get the help that’s needed so you stay healthy for your loved one and family. You can take a break with confidence, knowing your loved one is in good hands. Call to discuss respite nursing care in Boca Raton, Florida with Alzheimer’s Care Resource Center today at 800-209-4342.