Monday Mojo – The 8 Laws of Healthy Caregiving

Monday Mojo – The 8 Laws of Healthy Caregiving

Monday Mojo - Alzheimer's CaregiversThe 8 Laws of Healthy Caregiving were actually developed in 2003 by the Compassion Fatigue Awareness Project and are  simple reminders designed to help you as a caregiver promote healthier change in your life and practice better self care.

#1 – Sustain Your Compassion

#2 – Retain Healthy Skepticism

#3 – Learn to Let Go

#4 – Remain Optimistic

#5  – Be the Solution

#6 – Embrace Discernment

#7 – Practice Sustainable Self Care

#8 – Acknowledge Your Successes

This week, as you continue to strive to be a healthy caregiver, try to keep these 8 simple rules in mind.  Remember, you can reach out to the Alzheimer’s Care Resource Center 24 hours per day/7 days a week.  We are always here for you.