Monday Mojo – Love Yourself First

Monday Mojo – Love Yourself First

Monday Mojo for Alzheimer's Caregivers in West Palm Beach“Love yourself first and everything falls into line.” Lucille Ball

When you make a decision to love yourself, you are really saying that you want to come alive. You accept that you are responsible for the outcomes that you experience in your life and would like yourself to shine from living a fulfilling life.

1. Fall in love with yourself. Think about what makes you -You. Just like a flower that needs watering to grow, learn to nurture yourself in every way. Love yourself for all the good that you see and accept your flaws and the fact that you are imperfect. This does not mean that you do not learn to change from your shortcomings; instead, you are being gentle and kind to yourself despite all your “flaws”. Look in the mirror and fall in love with the reflection that is You.

“To love oneself is the beginning of a life-long romance.” Oscar Wilde

2. Eliminate Self Criticism. Do you often berate yourself over the tiniest thing? Is there a little voice inside your head that often tells you that you are no good because you are stupid or make mistakes? If you find that you often judge yourself, make an effort to stop the self-criticism. I CAN is 100 times more important than IQ!

3. Be Kind and Positive. When you start to think kindly and positively about yourself, the love you have for yourself just grows. Make it a habit to praise yourself – everyday, while in the front of the mirror. Because of such thoughts, you naturally undertake empowering actions that support your development.

4. Acknowledge Your Effort. It is not always about winning or coming up tops in everything that you do. Many times, it is the effort that counts! Acknowledge that you have done your best, even if you have failed to produce tangible results.

5. Let Go of Worry. Loving yourself requires you to let go of your worry. It is a horrible way to live a life filled with constant worrying. I can attest to that! Worry does not help in any way. It cannot, on its own, make things happen. Only wise actions can! So instead of worrying, spend time thinking about what you CAN do to make a situation better!

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus, Greek philosopher

6. Trust Yourself. Have confidence in your abilities. Know that you have the ability to make important changes for yourself, for as long as you put your heart into it. You can also support yourself by visualizing desired outcomes. Trust yourself – YOU know more than you think you do!

7. Forgive Yourself. If you have made mistakes in the past that had caused you to feel less worthy, then you need to forgive yourself. All of us make mistakes; so there really is no need to beat yourself up over them. If you have been carrying around the baggage of emotional hurt or trauma, learn to forgive yourself.

“To forgive is to set a prisoner free and discover that the prisoner was you.”

8. Be Truthful To Yourself. Loving yourself requires you to be truthful about your own feelings. If you are happy, acknowledge the joy. If you are sad, acknowledge the sorrow. When you are truthful about your feelings, you do not try to lie to yourself or seek to bury your negative emotions. Instead, acknowledging what you feel provides a good guide to what your thoughts are. And as we all know, thoughts can be changed, so that healing and self-growth can take place.

9. Grow Spiritually. When you spend time growing spiritually, loving yourself becomes automatic. You become more peaceful, connected, kind, loving and compassionate. You nurture a mind that grows more beautiful by the day. You learn to love yourself the way God loves you – unconditionally.

10. Make Positive Affirmations Every Day. Reframe your mind with positive affirmations. For instance, say this to yourself “I love and accept myself completely and unconditionally.” Read your affirmations out loud several times a day.

11. Express Gratitude. Express gratitude for the person that you are. For instance, cultivate an appreciation for your strengths and gifts. Also, feel a sense of gratitude that you are alive and well, and fully capable of making a difference in your life – and that of someone else!!!

12. Nurture Your Dreams. Why deny yourself your dreams? When you nurture your dreams, you would love the life that you are leading. Every moment that you live is a joy because you are expressing yourself fully.

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” —Mark Twain

13. Boost Your Self Confidence. Make a deliberate attempt to look for opportunities that can help improve your confidence. For instance, if you are particularly good at doing something, set aside more time to indulge and improve your skills on it. Knowing that you have particular gifts, and cultivating those gifts, will help to boost your self-esteem.

14. Relax. Give yourself space to take breaks every now and then. If you spend your time working, without paying attention to your health, it also means that you do not love yourself well enough to take care of your own body. Fill your time with silence, soothing music and visions of beauty; anything that nourishes your soul.

15. Have Fun. Inject some fun into your life. Life is meant to be enjoyed. Don’t take life or yourself too seriously. If you can think of life in this manner, you automatically relax and quit worrying over things that do not matter.

16. Look After Your Body. It is important that you strengthen yourself with proper nutrition and regular exercise. Your body is a temple and you should treat it with respect, love and care. It has been found that the lack of self-love is often the root causes of conditions like eating disorders, obesity or even terminal diseases.

“Take care of your body. It’s the only place you have to live.” Jim Rohn

17. Learn To See Beauty. When you learn to see beauty in everything, you will also see beauty in yourself. Hence, stop to smell the flowers. Notice everything. Feel everything. The pink blush of the flowers in your garden, the greenness of the grass, the whisper of the gentle wind, the myriad hues of an evening sky, the smile of a loved one with Alzheimer’s disease. Beauty is everywhere.