Monday Mojo for Caregivers – Who Says We Can’t – Looking Past Limits

Monday Mojo for Caregivers – Who Says We Can’t – Looking Past Limits

Monday Mojo for Caregivers – Who Says We Can’t – Looking Past LimitsMonday Mojo for Caregivers – Who Says We Can’t – Looking Past Limits

The only thing stopping you from reaching your goals and dreams are your limits. It’s when you meet your limits that you feel resistance and things you want seem harder to achieve. Whether it is fear, doubt, physical abilities or some other mental block, it can present a huge barrier to getting what you want.

Unfortunately most people can’t work past their limits and give up. So how far you get in reaching your dreams is very dependent on how good you are at overcoming this obstacle. Fail to push past your limits and you’ll leave your dreams unrealized. Work through them and you can make any dream or goal a reality.

Here are seven things you can do to push past your limits.

1. Find someone to help push you

Just that little bit of support encouraging you to keep going in the face of resistance can mean so much. Having someone on your side can counter-balance any negative thinking you might have. They can tell you to do more and push you into doing things outside of your comfort zone.

2. Take on a little more than you think you can

Pushing past your limits means taking on newer, progressively harder challenges. If you’re not challenging yourself to do bigger and better things on a regular basis, you’re only working within the confines of what you already can do. That’s a sure-fire way to stay exactly where you are and make little to no progress.

3. Imagine reaching your next level

Working on your dreams or goals can take a lot of focus. Where you put that focus matters a lot. You might know where you are and where you were, but do you know where you need to go? Imagine that next level for reaching your dreams and take steps to get there.

4. Look at how others reached where you want to go

Whatever your goals are, there are probably others who have had them and succeeded in reaching them. Look to them for clues on what they did to push past their limits on their way to success. You’ll probably find a lot of great information from examining the path they took.

5. Inspire yourself to action

Find something that inspires you to reach your goals. Whether it is a video, quote or thought that inspires you to succeed, it should be something that fills you with passion and drive to get things done. Inspiration can be a powerful motivational tool.

6. Don’t stop until exhaustion

No one said it was going to be easy. Hard work will go a long way and pay off in the long run. Some tasks will be exhausting, but they are completely necessary to reach your goals.

7. Work on your weaknesses

Where there are weaknesses, there are limits. Think about a marathon runner. They won’t be able to train very well for a marathon if they can’t find a good running stride or have bad nutrition. These are big areas of weakness that just makes training harder. Without correction, your weaknesses will limit how far you can take yourself.

When you’re facing your limits and you feel that resistance, it can seem hard to overcome. But just by pushing yourself a little harder, you can really accomplish some great things. And the funny thing is that once you do, you can look back and wonder just why you ever thought it was that difficult to begin with. Don’t let limits stop you from doing anything.

To contact us here at the Alzheimer’s Care Resource Center

Please call us at (561) 588-4545. Thanks for watching today’s Monday Mojo and we’ll see you again next week!