Monday Mojo for Caregivers – Ways to Practice Self Love This Week
Hello and welcome to Monday Mojo for Caregivers. Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. We practice self-love so we can push through our limiting beliefs and live a life that truly shines.
So do yourself a favor, take a deep breath, give yourself a little hug and start practicing these self-love tips:
- Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.
- Fill your body with food and drink that nourishes it and makes it thrive.
- Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.
- Surround yourself with people who love and encourage you. Let them remind you just how amazing you are.
- Stop the comparisons. There is no one on this planet like you, so you cannot fairly compare yourself to someone else. The only person you should compare yourself to is who you were yesterday.
- End all toxic relationships. Seriously. Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life.
- Celebrate your wins no matter how big or small. Pat yourself on the back and be proud of what you have achieved.
- Step outside of your comfort zone and try something new. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before.
- Embrace and love the things that make you different. This is what makes you special.
- Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.
- Follow your passion. You know that thing that gets you so excited but scares you at the same time. The thing you really want to do but have convinced yourself it won’t work. You should go do that!
- Be patient but persistent. Self-love is ever evolving. It’s something that needs to be practiced daily but can take a lifetime to master. So be kind and support yourself through the hard times.
- Be mindful of what you think, feel and want. Live your life in ways that truly reflect this.
- Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated.
- Find something to be grateful for every day. It’s inevitable that you are going to have your down days. This is fine and very human of you. It’s especially important on these days to find at least one thing you are grateful for as it helps to shift your mind and energy around what’s going on.
- Reach out to family, friends, healers, whomever you need to help you through the tough times. You are not expected to go through them alone.
- Learn to say no. Saying no sometimes doesn’t make you a bad person, it makes you a smart person.
- Forgive yourself. You know that thing you did one time (or maybe a few times) that made you feel bad, embarrassed, ashamed? It’s time to let that go.
- You can’t change the things you have done in the past but you can control your future. Look at it as a learning experience and believe in your ability to change.
- Get creative and express yourself in whatever way you like. Painting, writing, sculpting, building, music, whatever takes your fancy, and make sure you leave your inner critic at the door. There are no right ways to be creative.
- Get in touch with your inner dialogue. If it’s anything less than loving, encouraging and supportive, it’s time to make a change. You deserve to be spoken to in the same way you would speak to your best friend, sister, brother, daughter, or son.
Have fun! Get out there and do the things that light your fire.
Enjoy being you and enjoy your incredible life. To speak with us here at the Alzheimer’s Care Resource Center, feel free to call us at (877) 760-9199. Thanks for watching today’s Monday Mojo for Caregivers and we’ll see you again next week!