Monday Mojo for Caregivers – The Greatest Things That Happen When You Spend Time Alone
Hello and welcome to Monday Mojo for Caregivers. Some people think of “being alone” as a bad thing. But actually, being alone isn’t necessarily a bad thing, as there are a handful of benefits that emerge once you learn to embrace solitude.
- You’ll get to recharge
It can be mentally draining if you’re constantly connected to other people. A little alone time lets you recharge and take a break from the emotionally and mentally taxing job of constant interaction. - You’ll get in touch with your own emotions
When you start to enjoy being alone, you’ll gain a greater perspective for your own emotions. You’ll create a deeper understanding of what makes you happy, what upsets you, and what saddens you. With that knowledge, it’s then easier to regulate your emotions. - You’ll start doing things you actually enjoy
When you’re constantly in the company of other people, you’re always making compromises in order to find solutions that the entire group can enjoy. And unfortunately, the things you want most, may not always line up with what the group wants. So it’s easy to enjoy being alone once you realize that doing so gives you more freedom to do the things you actually want to do. - You’ll become more productive
Time spent alone can be some of the most productive time in your life—mostly because there are less distractions, and you can just put your head down and get to work.
To speak with us here at the Alzheimer’s Care Resource Center
Feel free to call us at (877) 760-9199. Thanks for watching today’s Monday Mojo for Caregivers and we’ll see you again next week!
