Monday Mojo for Caregivers – Improving Your Mental Toughness
Hello and welcome to Monday Mojo for Caregivers. To develop and maintain the kind of mental toughness that success requires, it’s crucial that you keep your thoughts and self-talk positive and avoid the habits that lead to negativity and unhealthy behaviors. The strongest people are not those who show strength in front of us but those who win battles we never see them fight.
Help keep yourself prepared for whatever comes your way tomorrow by practicing good habits of mind and attitude:
Perspective. Mental strength lets you carry on when the world seems to have turned against you. Learn to keep your troubles in proper perspective without losing sight of what you need to accomplish.
Readiness for change. If change is truly the only constant, then flexibility and adaptability are among the most important traits you can develop.
Strength under stress. Maintain resilience in the face of negative pressures by developing your capacity to deal with stressful situations.
Preparation for challenges. Life and business are filled with everyday demands, the occasional crisis, and unexpected twists. Make sure you have the resources to withstand the professional and personal crises that you’ll sooner or later be facing.
Tenacity. It comes down to just three words: Never give up.
To speak with us here at the Alzheimer’s Care Resource Center
Feel free to call us at (877) 760-9199. Thanks for watching today’s Monday Mojo for Caregivers and we’ll see you again next week!