Most of us do it, without even realizing it… We talk to ourselves. I don’t mean that we necessarily do it out loud, but we do it on and off throughout the day. In our head As caregivers, our self-talk can quickly turn negative if we allow ourselves to focus on all of the should’ves or could’ves. This week try to focus on being kind to yourself and keeping your self-talk positive.
Here are some great positive phrases and quotes to keep in mind!